Lose Weight One Day at a Time

How many times have you resolved to lose weight only to find two months later you haven't lost what you had expected or you even see the scale increasing? You may have "decided" to take off that holiday weight gain, but what is the best and fastest way to do it? Which is better: a high protein, low carb diet or calorie reduction and exercise? The answer lies in your feelings. That's right, it really depends on how you feel about it. The best diet is the one that works for you! One size does not fit all! "Oh no," you say! "Just tell me what to eat, when to eat and how to exercise. Better yet, just give me a pill and wake me up when I've lost 20 pounds." Weight loss through a pill rarely works in the long term. Through interviewing, counseling and a lot of support, we can work together to devise an eating plan combined with or without an exercise plan that will result in satisfactory weight loss. If you have given up in the past or are ready for a new approach, contact me and get back on track. Be all you want to be!

Happy New Year!

Denise C. Williams, CLC

Denisew@lifestylesols.com