Holiday Diets Slips

Is it a slip or a backward slide.......? Your best intentions have turned into a disaster...too many unplanned meals, rushing here and there, office parties, lunches. By now, it's out of control!

Well, not to fear! We can pick up and start anew!

The best advice is consider it a "slip", forgive yourself and start now to plan your recovery. Don't use it as an excuse to give up and give in. Every 200 calorie snack or dessert you skip today is that many less you have to make up for later.

BUT, if you did give in this holiday season...all is not lost....the only time you fail is the LAST time you try.
Merry Christmas!

Denise C. Williams, CLC
denisew@lifestylesols.com